Good hygiene is good news. No one wants it to stink as if it hasn’t been bathed or showered for 14 days or because the house is full of suspicious germs because of the dirt. In this topic we are discussing that how often we should take bath or shower and wash our clothes.
How often should we take a bath or shower?
But do we sometimes care too much about hygiene? It is important to know how often we should clean the important things in our life and take a bath or shower ourselves.
There is no set rule, but most dermatologists agree that we as a society bath too much.
Some of us take a bath every day but if you are not doing any hard work then you can take a bath instead of one day. It is important to keep in mind that you do not smell and retain the natural skin properties (such as vital oils) that are lost with excessive bathing.
Each person’s skin has its own characteristics. For example, when you exercise every day, it is important that you take a bath every time you exercise. If you don’t, you’ll reek at a party.
But that doesn’t include Mondays. Experts recommend that you wash your feet with a little soap every day (especially between the toes) and then dry them thoroughly.
How often should we wash our hair?
Like skin, hair also has natural oil properties. Excessive washing can eliminate them.
Experts agree that you do not need to wash your hair every day if your scalp or scalp does not get greasy too quickly. It is a good habit to wash hair on the third day except for two days. This way you can save your shampoo and conditioner at the same time.
How often do you brush your teeth?
The principles we were taught in childhood are useful throughout life. The UK Department of Health NHS recommends that we brush our teeth twice a day with fluoride toothpaste to prevent gum disease.
If you have a little more than two minutes, put headphones in your ears and brush your teeth thoroughly for two minutes while listening to a song of your choice.
Bed sheet replacement
We spend a third of our lives in bed, so a clean environment is essential.
Health experts suggest that it is important to shake the sheet every morning. Bed sheets and blankets contain dead skin cells along with our body moisture which can cause dust particles to come out.
If anyone has any allergies then it is not good for them. These sheets also need to ‘breathe’ so you can open your window if you want.
The Good Housekeeping Institute recommends changing your shawl after at least two weeks. If you have excessive sweating during sleep, change the sheet once a week.
When we dry ourselves with a towel, the dead skin cells in the body move into it. This can lead to bacteria. It is not environmentally friendly to wash towels daily, but they should be thoroughly dried before reuse.
The Housekeeping Institute recommends that towels be washed after three uses. It is important to clean the towel at a higher temperature to get rid of the bacteria that are present in large numbers between the threads.
Utensil and kitchen cleaning cloth
If you clean utensils and shelves with your kitchen cloth, it may contain a lot of bacteria. Bacteria continue to spread between its threads.
Toilet seat or bowl
Surprisingly, your kitchen cutting board may contain more bacteria than a toilet seat, but it is also important to remove the germs in the toilet.
The toilet seat should be thoroughly cleaned at least once a week and once daily with soap and cloth.
How to keep genes clean and how often?
Experts are divided on the subject of genes. Everyone has their own advice on how often to wash jeans.
One suggestion is to wash the jeans as little as possible (according to a senior denim company official, they wash their jeans only once every six months).
But the general opinion is that jeans should be washed in the washing machine after wearing them four to five times. Washing it in cold water would be a better strategy to maintain its color.
Pets for domestic animals
We never feed our grandparents in dirty dishes, the same goes for domestic animals. Dog or cat litter can be a difficult task to clean, but they also deserve a clean dish.
Their utensils should be cleaned with warm water and soap after every meal but water utensils do not need to be cleaned frequently. They can be cleaned every other day.
It is important to wash your hands thoroughly before and after cleaning pet food dishes.
This topic is being discussed in online parent groups. Every family has different rules and habits.
It may be easy for some people to wash baby pants daily, but some people do not wash them for a week, that is, until they are no longer fit to wear.
However, according to Housekeeping Magazine, all clothes, including baby pants, can be worn several times before washing. If the clothes are stained or smelly, they can be washed prematurely.
It is important to conserve water and protect your skin from drying out. There are no strict rules about cleanliness and it depends on personal preference or circumstances.
You’re living the right life if you don’t stink at other people!